{"title":"The Effect of Whole-Body Compression Garments on Aerobic and Anaerobic Performance, 3-km Running Record and Physical Fitness in Amateur Marathoners","authors":"In-Hwa Kim","doi":"10.24985/ijass.2021.33.1.108","DOIUrl":null,"url":null,"abstract":"The purpose of this study was to determine the effect of whole-body compression garments on aerobic and anaerobic performance, 3-km running record and physical fitness in amateur marathoners. Ten male amateur marathoners without any medical problems were measured compression garments following non-compression garments intervention (n=10, age: 25.40±2.72 yrs.; height: 173.71±3.52 cm; weight: 70.55±7.16 kg; body mass index: 23.34±1.70). The compression and non-compression garments intervention were conducted at weekly intervals. We measured aerobic and anaerobic performance, 3-km running record, and the physical fitness according to each intervention. As a result, VO2max, total exercise duration, anaerobic threshold were significantly higher in compression intervention than non-compression intervention. Also, minimum power was significantly higher in compression intervention than non-compression intervention. 3-km running performance was significantly faster in compression intervention than non-compression intervention. In addition, side-step was significantly faster in compression intervention than non-compression intervention. In conclusion, present study finding suggest that whole-body compression garments is beneficial to enhance aerobic performance and physical fitness.","PeriodicalId":93448,"journal":{"name":"International journal of applied sports sciences : IJASS","volume":"34 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2021-06-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International journal of applied sports sciences : IJASS","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.24985/ijass.2021.33.1.108","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
The purpose of this study was to determine the effect of whole-body compression garments on aerobic and anaerobic performance, 3-km running record and physical fitness in amateur marathoners. Ten male amateur marathoners without any medical problems were measured compression garments following non-compression garments intervention (n=10, age: 25.40±2.72 yrs.; height: 173.71±3.52 cm; weight: 70.55±7.16 kg; body mass index: 23.34±1.70). The compression and non-compression garments intervention were conducted at weekly intervals. We measured aerobic and anaerobic performance, 3-km running record, and the physical fitness according to each intervention. As a result, VO2max, total exercise duration, anaerobic threshold were significantly higher in compression intervention than non-compression intervention. Also, minimum power was significantly higher in compression intervention than non-compression intervention. 3-km running performance was significantly faster in compression intervention than non-compression intervention. In addition, side-step was significantly faster in compression intervention than non-compression intervention. In conclusion, present study finding suggest that whole-body compression garments is beneficial to enhance aerobic performance and physical fitness.
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