A comparative study on different surface balance training on dyanamic postural control in collegiate female athletes

K. J, S. A., Grewal S
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Abstract

Purpose: The study aims to evaluate the effectiveness of different surface balance training on dynamic posture control in collegiate female athletes. Methods: The research was experimental in nature. The subjects were selected through purposive sampling. 40 female collegiate students were selected and divided into 2 groups. Group A was given star excursion balance training on stable surface and Group B was given Star Excursion Balance Training on unstable surface. Pre and post protocol assessment was done with the help of YBT on day 1st and end of the 4th week.
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不同表面平衡训练对高校女运动员动态体位控制的比较研究
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