The effect of intermittent fasting on gut microbiota

Halime Selen, Aylin Seylam Küşümler
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Abstract

Nutritional habits are known to affect the gut microbiota. Recently, it has been focused on the effect of the time taken in food on the microbiota rather than the variety of food intake, and it has been seen that this affects the microbiome. Although it has been reported that intermittent fasting increases beneficial microorganisms in the microbiota and decreases pathogenic microorganisms, its mechanism of action has not been fully explained. The purpose of this review is to interpret current studies examining the relationship between intermittent fasting and microbiota.
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间歇性禁食对肠道菌群的影响
众所周知,营养习惯会影响肠道微生物群。最近,人们关注的是摄入食物的时间对微生物群的影响,而不是摄入食物的种类,并且已经看到这影响了微生物群。虽然有报道称间歇性禁食可以增加微生物群中的有益微生物,减少致病微生物,但其作用机制尚未得到充分解释。这篇综述的目的是解释目前关于间歇性禁食和微生物群之间关系的研究。
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