A Safe Approach to Core Strength and Back Health

IF 0.7 Q3 EDUCATION & EDUCATIONAL RESEARCH Journal of Physical Education Recreation and Dance Pub Date : 2015-04-24 DOI:10.1080/07303084.2015.1023124
Andrew T Harveson, Benjamin Chase, T. Brusseau, J. Hannon
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Abstract

This article describes specific exercises that physical educators can use to design a safe, healthy, and comprehensive core-strengthening program.
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一个安全的方法来核心力量和背部健康
这篇文章描述了体育教育者可以用来设计安全、健康和全面的核心强化计划的具体练习。
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来源期刊
Journal of Physical Education Recreation and Dance
Journal of Physical Education Recreation and Dance EDUCATION & EDUCATIONAL RESEARCH-
CiteScore
1.30
自引率
11.10%
发文量
96
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