The Principles and the Method of Vipassana Meditation

Shanta Bahadur Dhakhwa
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Abstract

The current article is a scientific research of the method of Vipassana Meditation which was discovered by the Buddha. The paper briefly outlines the fundamental principles involved in the meditation practice regarding the concept of Anicca, Dukkha and Anatta. It briefly outlines method of Vipassana meditation step by step at it is practiced. More focus is given in revealing the practical methodology of the Meditation. Primary Buddhist texts of Tipitaka are taken for reference.
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内观禅修的原理与方法
本文是对佛陀所发现的内观禅修方法的科学研究。本文简要概述了禅修中有关无常、苦、无我概念的基本原则。它简要地概述了内观冥想的方法,一步一步地练习。更多的重点是在揭示冥想的实用方法。参考了《三藏》的原始佛经。
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