{"title":"The PEACE Model Canvas (PMC): Helping People Prepare for Change","authors":"Dhally M. Menda","doi":"10.51219/jih/dhally-m-menda/7","DOIUrl":null,"url":null,"abstract":"it provides individuals with a structured and systematic approach to understanding their thoughts, emotions, and actions. Secondly, the PMC enables individuals to challenge and reshape their existing beliefs and assumptions, fostering a more flexible and adaptable mindset. Thirdly, the PMC facilitates better communication and collaboration with others by promoting a shared understanding and language for discussing complex problem behaviours. Furthermore, the PMC empowers individuals to anticipate and navigate challenges more effectively, as it provides a framework for considering potential consequences of problem behaviours, analyzing alternatives solutions, and making informed choices. Lastly, the PMC supports continuous learning and personal growth, as individuals become more self-aware, reflective, and open to acquiring new knowledge and skills and change behaviour. Overall, using the PEACE Model Canvas offers a transformative pathway to behaviour change, leading to improved well-being, enhanced problem-solving abilities, and greater overall success in various aspects of life.","PeriodicalId":30637,"journal":{"name":"International Journal of Integrated Health Sciences","volume":"11 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-08-03","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Integrated Health Sciences","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.51219/jih/dhally-m-menda/7","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
it provides individuals with a structured and systematic approach to understanding their thoughts, emotions, and actions. Secondly, the PMC enables individuals to challenge and reshape their existing beliefs and assumptions, fostering a more flexible and adaptable mindset. Thirdly, the PMC facilitates better communication and collaboration with others by promoting a shared understanding and language for discussing complex problem behaviours. Furthermore, the PMC empowers individuals to anticipate and navigate challenges more effectively, as it provides a framework for considering potential consequences of problem behaviours, analyzing alternatives solutions, and making informed choices. Lastly, the PMC supports continuous learning and personal growth, as individuals become more self-aware, reflective, and open to acquiring new knowledge and skills and change behaviour. Overall, using the PEACE Model Canvas offers a transformative pathway to behaviour change, leading to improved well-being, enhanced problem-solving abilities, and greater overall success in various aspects of life.