Maximal Strength Training as a Pathway to Positive Body Image: A Qualitative Exploration of the Experiences of Female Powerlifters

Abstract

This study considers the potential relationship between maximal strength training and positive body image by exploring the lived experiences of female powerlifters. Semistructured interviews were conducted with eight female powerlifters from Australia, and data were analyzed thematically. The study identified five themes related to positive body image and participation in maximal strength training: (a) appreciation of the functionality of the body, (b) embodiment, (c) rejection of societal body ideals and self-objectification, (d) self-compassion and body image flexibility, and (e) being surrounded by a body-positive community. These findings are consistent with existing literature on positive body image and participation in activities that promote embodiment. There is value in further investigation of maximal strength training as an intervention to develop positive body image in women.