Mental well-being and dietary behaviour

Tulika Borah, B. Deka
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Abstract

Mental health has become a major public health issue worldwide. Physical, mental and social parameters are vital for all human beings and these are closely interwoven. Good diet has always been associated with physical health, but recent research shows that mental well-being is related to dietary behaviours. The way an individual eats is a complex mixture of thoughts, beliefs and moods.
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心理健康和饮食行为
心理健康已成为世界范围内的一个重大公共卫生问题。身体、精神和社会参数对所有人都是至关重要的,它们是紧密交织在一起的。良好的饮食习惯一直与身体健康有关,但最近的研究表明,心理健康与饮食行为有关。一个人的饮食方式是思想、信仰和情绪的复杂混合体。
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