PECULIARITIES OF THE DEVELOPMENT OF SPECIAL STRENGTH PREPARATION DURING THE WINTER MACROCYCLE FOR THE 800 m EVENT

Abstract

Aim. To study the dynamics of the development of strength and speed-strength characteristics in men’s 800 m training during the winter macrocycle of running preparation. Material and methods. Four middle-distance athletes were included in the study. Seven indicators characterizing the strength- and speed-strength development were assessed during seven mesocycles of winter preparation. Results. The total strength reached its maximum volume in the first and second mesocycles. We tried to achieve a balance between the development of strength and endurance. Using special running exercises and short alternate leg bounds in the second and sixth mesocycles proved to have a forming input on special running preparation. The development of strength endurance takes place in the first three mesocycles. Conclusion. The strength and speed-strength training of 800 m runners has great importance for achieving high sports results. The effectiveness of the training process depends to a great extent on the structural distribution of strength preparation among the different mesocycles.