M. Reverte, M. Ruiz, I. M. González-Moro, V. F. López
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引用次数: 0
Abstract
Introduction: The objective was to evaluate the effects on aerobic endurance of a physical exercise program based on Nordic walking for the improvement of physical condition in older adults. Methodology: The population consisted of 29 subjects, the results of a twelve-week Nordic walking program, with a minimum of two weekly sessions. Two measurements were carried out; a previous and a subsequent one, through an effort test. Results: The population showed improvements in the intensity reached during the stress test. Likewise, significant increases (p <0.05) were observed in the variables oxygen consumption and heart rate. Conclusions: The Nordic walking program has increased the physical condition of our population, finding improvements at the cardiorespiratory level in both men and women.
期刊介绍：
La Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte (Rev.int.med.cienc.act.fis.deporte) es una revista multidisciplinar, científico-técnica, en torno a las Ciencias de la Actividad Física y del Deporte, que abarca temas tales como: actividades acuáticas, antropomotricidad, desarrollo y aprendizaje motor, arquitectura y equipamiento deportivo, bellas artes y deporte, biofísica, física y biomecánica del deporte, economía y deporte, bioquímica del deporte, biomatemáticas y estadística del deporte, comunicación y deporte, técnica y táctica deportiva, derecho deportivo, documentación deportiva, Educación Física y ciencias de la educación, educación física especial y deporte adaptado, expresión corporal, epistemología, ética y filosofía del deporte, medicina y salud de la actividad física, fisiología del ejercicio, sociología del deporte, psicología del deporte, motricidad humana, psicomotricidad, geografía y deporte, geología y deporte, gestión deportiva, historia de la educación física y del deporte, juegos motores, kineantropometría, literatura y lingüística del deporte, meteorología y deporte, ocio y recreación, olimpismo o tecnología del deporte. Todos los temas son publicables siempre que estén relacionados con la actividad física y el deporte y sea explícita esta relación en el artículo.
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