Introducing the Heartfulness Project

Maya Campbell, Anna Bendijk, Tamara Russell
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Abstract

The Heartfulness Project was developed as an integrative programme for people suffering from heart disorders. The programme has been trialled twice and the results are positive: people with cardiovascular diseases feel more optimistic and less stressed when they incorporate the new skills as taught in the programme into their lives. This paper provides the details of the project in terms of its context including the lead author’s personal experience as well as its outcome and offers further discussion.
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介绍“用心计划”
“用心项目”是为心脏病患者制定的一项综合方案。该计划已经进行了两次试验,结果是积极的:当心血管疾病患者将计划中教授的新技能融入他们的生活中时,他们会感到更乐观,压力更小。本文提供了该项目的详细情况,包括主要作者的个人经历以及结果,并提供了进一步的讨论。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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