EFECTOS DEL EJERCICIO SOBRE LA FLEXIBILIDAD EN PERSONAS MAYORES DE 65 AÑOS

Abstract

Aging involves physiological alterations such as detriments in physical fitness and its components. Lower levels of flexibility are associated to a loss of functional capacity, and participation in supervised physical exercise programs could maintain or improve levels of that physical ability. In our study, we analysed flexibility in 53 adults over 65 years old (M=73,74±4,54) who participated in an exercise program for at least 6 months; using Back Scratch Test (TBS), and Chair Sit and Reach Test (TCSAR). At the end of the program, the results of flexibility were found to be within the normative values ??of reference; being, on many occasions exceeded them. In conclusion, staying physically active minimises the loss of flexibility inherent to the aging process, which could has an important impact on the functional capacity and quality of life of older adults.