A Study and Analysis on Sky Yoga and Its Impact on Blood Sugar and Blood Pressure

Abstract

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. It includes a group of physical, mental and spiritual practices which originated in ancient India. As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. In this paper we focused the two disorders in our human body blood pressure and blood sugar are commonly prevalent world over. We studied and analysis of vedathiri maharishi exercises and mediation. And how, the yoga exercises and meditation are reducing the disorders. For that, we are taken 25 persons for experimented with Simplified physical activity, Nadi suddhi pranayama, and full meditation on breathing. It is shown conclusive evidence of improvement in blood pressure and blood sugar conditions.