EFFECTS OF DEPTH JUMP VS. BOX JUMP WARM-UPS ON VERTICAL JUMP IN COLLEGIATE VS. CLUB FEMALE VOLLEYBALL PLAYERS

Abstract

Introduction: Box jumps and depth jumps might elicit post activation potentiation, which can increase vertical jump performance. Aim: The purpose of this study was to compare the potentiating effects of a depth jump vs. a box jump warm-up on vertical jump performance. Methods: Eight collegiate and nine club female volleyball players participated on three testing days separated by 48 hours. Participants performed three pre-test countermovement vertical jumps with arm-swing then completed three experimental conditions in random order: control (no intervention), box jump (onto a box), and depth jump (stepping off a box with immediate maximal rebound). They then performed three post-test jumps. Results: Analysis revealed no significant (P < 0.05) interactions, but there was a main effect for time with all scores decreasing: vertical jump height (pre-34.31 ± 5.89cm; post-33.17 ± 5.86cm), relative ground reaction force (pre-24.18 ± 3.66N/kg; post-23.53 ± 3.66N/kg), and take-off velocity (pre-2.53 ± 0.29m/s; post-2.49 ± 0.30 m/s). Conclusions: It was concluded that using 10 depth or box jump warm-ups at the box height used in this study, with 10 minutes rest is not recommended to increase subsequent vertical jump performance in female collegiate volleyball players.