[Sleep habits among preschool- and schoolchildren].

Abstract

Background and purpose: Celunk felmerni az alvasi szokasokat, az alvasminőseget es befolyasolo tenyezőit ovodas- es iskolaskoruak koreben. Methods: Ket kerdőives adatfelvetel tortent. Az 1. felmeres csecsemő- es ovodaskori altatasi szokasokkal, szoptatassal es egeszsegmagatartassal kapcsolatos kerdeseket, valamint a Children’s Sleep Habits Questionnaire-ből atvett kerdeseket tartalmaz. A 2. kerdőiv kerdesei az egeszseg-magatartasra es az alvashigienes szabalyok alkalmazasara vonatkoznak, valamint az Athen Insomnia Skalat tartalmazza. A vizsgalat alanyai - Osszesen 1063 kerdőivet ertekeltunk: 516 ovodaskoru gyermek szulője vett reszt online felmeresunkben Magyarorszag egesz teruleten; 547 altalanos es kozepiskolas vett reszt a 2. kerdőives felmeresben Szolnokon. Results: Parents' observation shows that the average nighttime sleeping time of kindergarten children is 10 hours 20 minutes on weekdays and 10 hours 36 minutes on weekends. The most popular sleeping habits in kindergarten age: teal reading (65.1%) and co-sleeping (42.8%). Parents of infants used breastfeeding (50.4%) and rocking (43.2%) most frequently before sleep. Co-sleeping has a positive influence on the length of lactation. Among the preschool sleeping habits we have proved a number of positive effects of teal reading, while watching television have negative effects. The sleep quality of school-age children according to the Athens Insomnia Scale is 6.11 points (SD: 4.11), 19% of the children are insomniac. Their sleep time is 7 hours 31 minutes on weekdays and 9 hours 30 minutes on weekends. The usage of good health behavior and sleep hygiene rules positively influence sleep quality and sleep duration. Conclusion: Eredmenyeinkkel szeretnenk felhivni a gyermekek es a szulők figyelmet az alvas fontossagara, az alvashigienes szabalyok betartasara.