Personality and methods of coping with stress

Abstract

Good health and well-being are the natural desires of every human being. However, people have to cope with various kinds of stress in everyday life. Most people are under stress due to: the situation in the world, unemployment, traffic jam, their manager’s opinion, illness, divorce, etc. The level of stress increases particularly in situations when people sense danger of physical, social or psychological risks. This phenomenon is very common, and many people have come to think that this is something normal in modern life. Stress can cause depression and frustration, and it does not help in achieving goals and being successful. Ordinary people have a negative concept of stress, but stress response also helps one to rise to meet challenges. Some level of stress is recommended because it helps people to solve problems. While under stress one can function better and work faster, it sharpens concentration and increases brain efficiency. At the beginning of the third millennium, stress has become the people’s enemy, so they should learn how to cope with it. It is common knowledge that one cannot avoid stress, so it is important to learn how to control and deal with it.