{"title":"ENTRENAMIENTO INTERVALADO DE ALTA INTENSIDAD EN RUGBISTAS JUVENILES DE ARGENTINA","authors":"L. A. Caño, A. Piza, F. D. Farfán","doi":"10.15366/rimcafd2020.80.002","DOIUrl":null,"url":null,"abstract":"The aim of the present study was to evaluate the influence of a High Intensity Interval Training protocol with straight running on the aerobic performance on male rugby players between 15 and 16 years old. Thirty three subjects voluntarily participated in the proposed training. Anthropometric measurements and estimates of maximal oxygen uptake (VO2max) were taken to characterize the subjects in the initial physical state. Subsequently, the maximal aerobic speed was estimated to individually program the training distances. The protocol was organized in six sessions divided in three weeks, consisting of two rounds of twelve repetitions with work intervals of ten seconds of straight running and ten seconds of passive pause. After six sessions VO2max were evaluated again. In the statistical treatment, non-parametric tests were used. The experimental group achieved a significant increase in VO2max of 12% (p <0.01), while the control group increased its yield by 6.8% (p <0.05).","PeriodicalId":49609,"journal":{"name":"Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte","volume":null,"pages":null},"PeriodicalIF":0.7000,"publicationDate":"2020-12-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Revista Internacional De Medicina Y Ciencias De La Actividad Fisica Y Del Deporte","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.15366/rimcafd2020.80.002","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"SPORT SCIENCES","Score":null,"Total":0}
引用次数: 0
Abstract
The aim of the present study was to evaluate the influence of a High Intensity Interval Training protocol with straight running on the aerobic performance on male rugby players between 15 and 16 years old. Thirty three subjects voluntarily participated in the proposed training. Anthropometric measurements and estimates of maximal oxygen uptake (VO2max) were taken to characterize the subjects in the initial physical state. Subsequently, the maximal aerobic speed was estimated to individually program the training distances. The protocol was organized in six sessions divided in three weeks, consisting of two rounds of twelve repetitions with work intervals of ten seconds of straight running and ten seconds of passive pause. After six sessions VO2max were evaluated again. In the statistical treatment, non-parametric tests were used. The experimental group achieved a significant increase in VO2max of 12% (p <0.01), while the control group increased its yield by 6.8% (p <0.05).
期刊介绍：
La Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte (Rev.int.med.cienc.act.fis.deporte) es una revista multidisciplinar, científico-técnica, en torno a las Ciencias de la Actividad Física y del Deporte, que abarca temas tales como: actividades acuáticas, antropomotricidad, desarrollo y aprendizaje motor, arquitectura y equipamiento deportivo, bellas artes y deporte, biofísica, física y biomecánica del deporte, economía y deporte, bioquímica del deporte, biomatemáticas y estadística del deporte, comunicación y deporte, técnica y táctica deportiva, derecho deportivo, documentación deportiva, Educación Física y ciencias de la educación, educación física especial y deporte adaptado, expresión corporal, epistemología, ética y filosofía del deporte, medicina y salud de la actividad física, fisiología del ejercicio, sociología del deporte, psicología del deporte, motricidad humana, psicomotricidad, geografía y deporte, geología y deporte, gestión deportiva, historia de la educación física y del deporte, juegos motores, kineantropometría, literatura y lingüística del deporte, meteorología y deporte, ocio y recreación, olimpismo o tecnología del deporte. Todos los temas son publicables siempre que estén relacionados con la actividad física y el deporte y sea explícita esta relación en el artículo.
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