Long Term Cardiovascular Health Effects of Intelligent Physical Exercise Training Among Office Workers-A 2 Year Follow up of a Randomized Controlled Trial.

IF 2.3 4区医学 Q2 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH Journal of Occupational and Environmental Medicine Pub Date : 2023-10-01 Epub Date: 2023-05-23 DOI:10.1097/JOM.0000000000002892

Helle Joon Christiansen, Karen Søgaard, Just Bendix Justesen, Gisela Sjøgaard, Tina Dalager

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Abstract

Objective: The aim of the study is to assess long-term effects of intelligent physical exercise training (IPET) on cardiorespiratory fitness (VO 2max ) and cardiometabolic measures.

Methods: Office workers were randomized to a control group (CG, n = 194) or a training group (TG, n = 193). The TG received 1-hour weekly IPET during paid working hours for 2 years and recommendations to perform 30-minute leisure time physical activity 6 d/wk (LPA).

Results: Training group compared with CG demonstrated a significantly larger increase in VO 2max of 0.13 ± 0.06 L/min and improved cardiometabolic measures at 1-year follow-up that were maintained at 2-year follow-up, with larger increases in VO 2max among high-adherence participants.

Conclusions: Intelligent physical exercise training and LPA showed the potential for long-term improved VO 2max and cardiometabolic measures. These findings emphasize the effectiveness of integrating IPET during paid working hours, and the significance of adherence to training was underlined.

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办公室工作人员智能体育锻炼对心血管健康的长期影响——一项随机对照试验的2年随访。

目的：本研究旨在评估智能体育锻炼（IPET）对心肺功能（VO2max）和心脏代谢指标的长期影响。方法：将上班族随机分为对照组（CG，n=194）或训练组（TG，n=193）。TG在2年的带薪工作时间内每周接受1小时的IPET，并建议每周6天进行30分钟的休闲体育活动（LPA），在高依从性参与者中VO2max增加较大。结论：智能体育锻炼和LPA显示出长期改善VO2max和心脏代谢指标的潜力。这些发现强调了在带薪工作时间整合IPET的有效性，并强调了坚持培训的重要性。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Occupational and Environmental Medicine 医学-公共卫生、环境卫生与职业卫生

CiteScore

4.20

自引率

9.40%

发文量

402

审稿时长

3-8 weeks

期刊介绍： Journal of Occupational and Environmental Medicine is an indispensable guide to good health in the workplace for physicians, nurses, and researchers alike. In-depth, clinically oriented research articles and technical reports keep occupational and environmental medicine specialists up-to-date on new medical developments in the prevention, diagnosis, and rehabilitation of environmentally induced conditions and work-related injuries and illnesses.