The Effect of Heart Rate Variability Biofeedback on Basketball Performance Tests

IF 2.2 3区心理学 Q2 PSYCHOLOGY, CLINICAL Applied Psychophysiology and Biofeedback Pub Date : 2023-07-25 DOI:10.1007/s10484-023-09600-7

Recep Göçmen, Abdurrahman Aktop, Yeliz Pınar, Neşe Toktaş, Vera Kristýna Jandačková

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Abstract

The purpose of this study is to investigate the effects of 10-week heart rate variability biofeedback training on basketball skills, free throws, and heart rate variability parameters. Twenty-four basketball players (experimental, n = 12 and control, n = 12) aged 18–24 years volunteered to participate in this study. The experimental group participated in a 10-week heart rate variability biofeedback and basketball training program, while the control group only participated in the 10-week basketball training session. Basketball free-throw performance, basketball skills, and heart rate variability tests were conducted on the experimental and control groups before and after the 10-week intervention. Consequently, we discovered that basketball free-throw performance, breathing frequency, and heart rate variability parameters, which reflect vagal modulation of parasympathetic activity, improved in participants who underwent the 10-week heart rate variability biofeedback and basketball training, and not in those who took basketball training only. Our findings propose that heart rate variability biofeedback, alongside basketball workouts, can contribute to better basketball free-throw performance potentially through improved autonomic nervous system functioning.

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心率变异性生物反馈对篮球成绩测试的影响。

本研究的目的是研究10周心率变异性生物反馈训练对篮球技术、罚球和心率变异性参数的影响。二十四名篮球运动员（实验，n = 12和对照，n = 12）年龄18-24岁的志愿者参与了这项研究。实验组参加了为期10周的心率变异性生物反馈和篮球训练项目，而对照组只参加了为期十周的篮球训练。在干预10周前后，对实验组和对照组进行了篮球罚球表现、篮球技术和心率变异性测试。因此，我们发现，在接受10周心率变异性生物反馈和篮球训练的参与者中，篮球罚球表现、呼吸频率和心率变异性参数（反映副交感神经活动的迷走神经调节）有所改善，而在只接受篮球训练的人中则没有改善。我们的研究结果表明，心率变异性生物反馈与篮球训练一起，可能通过改善自主神经系统功能，有助于提高篮球罚球成绩。

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来源期刊

Applied Psychophysiology and Biofeedback PSYCHOLOGY, CLINICAL-

CiteScore

5.30

自引率

13.30%

发文量

期刊介绍： Applied Psychophysiology and Biofeedback is an international, interdisciplinary journal devoted to study of the interrelationship of physiological systems, cognition, social and environmental parameters, and health. Priority is given to original research, basic and applied, which contributes to the theory, practice, and evaluation of applied psychophysiology and biofeedback. Submissions are also welcomed for consideration in several additional sections that appear in the journal. They consist of conceptual and theoretical articles; evaluative reviews; the Clinical Forum, which includes separate categories for innovative case studies, clinical replication series, extended treatment protocols, and clinical notes and observations; the Discussion Forum, which includes a series of papers centered around a topic of importance to the field; Innovations in Instrumentation; Letters to the Editor, commenting on issues raised in articles previously published in the journal; and select book reviews. Applied Psychophysiology and Biofeedback is the official publication of the Association for Applied Psychophysiology and Biofeedback.