Effects of Dancing Associated With Resistance Training on Functional Parameters and Quality of Life of Aging Women: A Randomized Controlled Trial.

IF 1.4 4区医学 Q4 GERIATRICS & GERONTOLOGY Journal of Aging and Physical Activity Pub Date : 2023-08-02 Print Date: 2023-12-01 DOI:10.1123/japa.2023-0010

Lucas Betti Domingues, Carlos Eduado Payano, Maykon da Silva Peres, Vitor Hugo Sant'Anna, Eduardo Lusa Cadore, Josianne da Costa Rodrigues-Krause, Rodrigo Ferrari

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Abstract

The purpose of the present study was to evaluate the effects of a dance intervention associated with resistance training or health education program on functional paramaters and quality of life of aging women. Thirty-six women were allocated to dance plus resistance training group (D + RT) or dance plus health education group (D + HE). Both interventions lasted 8 weeks and were performed twice a week. Dance sessions lasted 60 min. Resistance training was composed by two to three sets of 10-15 repetitions in five exercises. Improvements were found in 30-s chair stand (D + RT: 6 ± 1 repetitions; D + HE: 7 ± 1 repetitions), 30-s arm curl (D + RT: 7 ± 1 repetitions; D + HE: 7 ± 1 repetitions), 6-min walk (D + RT: 43 ± 12 m; D + HE: 55 ± 12 m), timed up and go (D + RT: -1.1 ± 0.3 s; D + HE: -1.4 ± 0.2 s), and psychological domain of quality of life (D + RT: 6 ± 2%; D + HE: 5 ± 3%), with no difference between groups. Both groups improve functional parameters and quality of life of aging women.

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舞蹈结合抗阻训练对老年妇女功能参数和生活质量的影响:一项随机对照试验。

本研究的目的是评估舞蹈干预与抗阻训练或健康教育计划对老年妇女功能参数和生活质量的影响。36名妇女被分为舞蹈加抗阻训练组(D + RT)和舞蹈加健康教育组(D + HE)。两种干预均持续8周，每周进行2次。舞蹈持续60分钟。阻力训练由两到三组组成，每组10-15次重复，共5次。30秒的椅子站立(D + RT: 6±1次重复;D + HE: 7±1次重复)，30秒旋臂(D + RT: 7±1次重复;D + HE: 7±1次重复)，步行6分钟(D + RT: 43±12米;D + HE: 55±12 m)，计时起走时(D + RT: -1.1±0.3 s;D + HE: -1.4±0.2 s)，生活质量心理域(D + RT: 6±2%;D + HE: 5±3%)，组间无差异。两组均能改善老年妇女的功能参数和生活质量。

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来源期刊

Journal of Aging and Physical Activity 医学-老年医学

CiteScore

2.60

自引率

6.70%

发文量

105

审稿时长

>12 weeks

期刊介绍： The Journal of Aging and Physical Activity (JAPA) is a multidisciplinary journal that publishes peer-reviewed original research reports, scholarly reviews, and professional-application articles on the relationship between physical activity and the aging process. The journal encourages the submission of articles that can contribute to an understanding of (a) the impact of physical activity on physiological, psychological, and social aspects of older adults and (b) the effect of advancing age or the aging process on physical activity among older adults. In addition to publishing research reports and reviews, JAPA publishes articles that examine the development, implementation, and evaluation of physical activity programs among older adults. Articles from the biological, behavioral, and social sciences, as well as from fields such as medicine, clinical psychology, physical and recreational therapy, health, physical education, and recreation, are appropriate for the journal. Studies using animal models do not fit within our mission statement and should be submitted elsewhere.