LITERARY REVIEW ON AGEING PROCESS AND IT'S NATURAL AYURVEDA APPROACH

In Ayurveda, Ageing is termed as ‘Jara’ for which some rules are given to make it healthy with longevity. This is the phase anticipatory care should be taken so that ageing process can be deferred and old age related diseases can be barred. Jara as natural prodigy of human body takes place in two ways i.e. Kalaja and Akalaja. Body gets affected from various factors like diet pattern, food particles, lifestyle, environment, etc. changes or degenerative changes are the nature of universe. These changes are known as Swabhaav in Ayurveda in which a constant decline may found in Shareera in old age. Ageing starts in different attributes at different period; thus, the ancient classics give a detailed version on the physiological, psychological and biological aspects of ageing including growth, puberty and senility.There are enough matter in relation to the establishment and termination of life which can be understood as theory as Theory of Innate Destruction (Swabhawoparamavada), Theory of Disturbance in Fundamental Principle of Body, Theory related to Kala (Time Factor), Theory Related to Environmental and other Biological Aspect. Jara management can be done via programming of lifestyle in such a way that Akalaj Jara can be avoided and Kalaj Jara can be delayed. For this purpose not only the Rasayana drugs but Ayurvediya Dinacharya, Ritucharya and other regimens in the way of ideal lifestyle is to be followed.