{"title":"设计一个上半身的阻力训练计划，使用封闭的动力链练习","authors":"Britt Chandler","doi":"10.52383/ITFCOACHING.V28I82.19","DOIUrl":null,"url":null,"abstract":"The purpose of this article is to summarize research on the effects of CKC and OKC upper body resistance training on serve velocity. Practical applications of this research are discussed and examples of how these exercises can be implemented into a tennis player’s training program are provided.","PeriodicalId":115198,"journal":{"name":"Sport Science Review","volume":"398 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2020-12-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Designing an upper body resistance training program using closed kinetic chain exercises\",\"authors\":\"Britt Chandler\",\"doi\":\"10.52383/ITFCOACHING.V28I82.19\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"The purpose of this article is to summarize research on the effects of CKC and OKC upper body resistance training on serve velocity. Practical applications of this research are discussed and examples of how these exercises can be implemented into a tennis player’s training program are provided.\",\"PeriodicalId\":115198,\"journal\":{\"name\":\"Sport Science Review\",\"volume\":\"398 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2020-12-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Sport Science Review\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.52383/ITFCOACHING.V28I82.19\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Sport Science Review","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.52383/ITFCOACHING.V28I82.19","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Designing an upper body resistance training program using closed kinetic chain exercises
The purpose of this article is to summarize research on the effects of CKC and OKC upper body resistance training on serve velocity. Practical applications of this research are discussed and examples of how these exercises can be implemented into a tennis player’s training program are provided.
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