C3。利用目标理论促进骑车上班运动期间和之后的习惯形成

ACR North American Advances Pub Date : 2018-10-01 DOI:10.7892/BORIS.138042

Bettina Höchli, C. Messner, Adrian Brügger

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摘要

健康干预往往是无效的，因为人们在干预期后停止了目标行为。习惯的形成可以在干预之外维持行为。我们表明，将上级目标与下级目标结合起来，比只关注下级目标更能产生更强的习惯。

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C3. Using Goal Theory to Promote Habit Formation During and After a Bike-To-Work Campaign

Health interventions are often ineffective because people discontinue the targeted behavior after the intervention period. Forming habits could maintain the behavior beyond the intervention. We show that combining a superordinate goal with a subordinate goal can produce stronger habits than focusing on a subordinate goal alone.

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ACR North American Advances

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