激进的验收

Experiential Group Therapy Interventions with DBT Pub Date : 2018-08-06 DOI:10.4324/9781351183345-7

A. Katz, M. Bellofatto

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引用次数: 10

摘要

在我们生命中的某个时刻，我们都必须应对痛苦和情绪上的不安。这种痛苦往往是不可避免和不可预测的。通常你能做的最好的事情就是使用你一直使用的应对技巧，并希望它们起作用。对于一些人来说，情绪困扰比其他人更强烈，发生的频率也更频繁。他们的痛苦来得更快，感觉就像一场情感海啸。通常情况下，这些情况感觉永远不会结束，经历这些情况的人不知道如何应对。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Radical Acceptance

At some point in our lives we all have to cope with distress and emotional upset. The distress is often unavoidable and unpredictable. Often the best you can do is use the coping skills that you have always used and hope they work. For some people emotional distress feels more intense and occurs more frequently than it does for other people. Their distress comes on more quickly and can feel like a tsunami of emotion. Often, these situations feel like they will never end and the people experiencing them don’t know how to cope.

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