正式比赛与训练:优秀青少年羽毛球运动员的生理需求

Karen Christie Gomes Sales, Marcos Antônio Pereira Santos, F. Nakamura, V. O. Silvino, A. F. Sena, S. L. Ribeiro, Jefferson Fernando Coelho Rodrigues Júnior, C. E. Cabido, T. Mendes
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摘要

摘要目的:对我国青少年羽毛球优秀运动员的训练强度和正式比赛(国际锦标赛)进行评价。方法:对参加第27届泛美青少年运动会的12名巴西青年国家队优秀运动员(男6女6)进行19次训练和50场正式男女单双比赛的监测。受试者进行了增量跑步步数测试,以确定最大摄氧量(VO2max),并建立了心率(HR)和VO2max之间的个体关系,以估计正式比赛(OMs)和训练期间的运动强度和摄氧量。在多毽子(MS)、技战术(TT)和体能(PS)训练方法以及模拟比赛(SMs)和OMs期间监测HR。变量如%HRmax, HR区域,%VO2max和能量消耗也被计算。结果:按%HRmax测定,男、女运动员运动强度最高的是OM,其次是SM(女、男分别为86.8±4.1%和84.4±5.0%,OM比SM分别为74.6±2.3%和75.0±5.0%)。女性的平均能量消耗为10.7±0.5 kcal.min-1,男性为14.9±4.6 kcal.min-1。结论:MS训练生理需求小,OM训练强度高。另一方面,SM的生理需求与OM最接近。
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Official matches and training sessions: physiological demands of elite junior badminton players
Abstract Aim: To evaluate the intensity of training and official badminton matches (international championship) in junior elite players. Methods: Twelve elite players from the Brazilian junior national team (6 male and 6 female) were monitored during 19 training sessions and 50 official men's and women's single and double matches in the XXVII Pan-American Junior Games. Subjects underwent an incremental running step test to determine maximal oxygen uptake (VO2max), and an individual relationship between heart rate (HR) and VO2max was established to estimate exercise intensity and oxygen uptake at official matches (OMs) and training sessions. HR was monitored during multi-shuttlecock (MS), technical-tactical (TT), and physical (PS) training methods, as well as during simulated matches (SMs) and OMs. Variables such as %HRmax, HR zones, %VO2max, and energy expenditure were also calculated. Results: OM was the most intense activity monitored for male and female athletes, followed by SM according to %HRmax (86.8 ± 4.1% and 84.4 ± 5.0% for female and male, respectively, in OM vs. 74.6 ± 2.3% and 75.0 ± 5.0% for female and male, respectively, in SM). OM mean energy expenditure was 10.7 ± 0.5 kcal.min-1 for females and 14.9 ± 4.6 kcal.min−1 for males. Conclusion: MS training has less physiological demand and OM presented higher intensity. SM, on the other hand, had the closest physiological demand to an OM.
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