A training program (sensory - kinesthetic) for attack distances and its effect on offensive skills in kumite matches in karate

The study aims to design a training program (sense-kinesthetic) for the attack distances and test its impact on the offensive skills of the kumite juniors so that the player can perform kicks and punches in the recording areas during the kumite matches. The sample was (50) players aged (14: 15) years, whose weights were as follows (52 kg, 58 kg, 63 kg, 70 kg, +70 kg). The results showed that the training program (Sensory - Kinesthetic) resulted in improvement of offensive performance tests and its components (endurance - maximum speed - endurance speed), as well as improved the direct attack of the kumite players (Kiyako Jerry - Uramawashi Jerry - Kyako Suki Kizame Mwashi Jerry - Kyako Suki Kizame Ura Muwashi Jerry - Kisami Suki Kiizami Muwashi Jerry - Kizame Suki Kizame Ura Muwashi Jerry - Kyako Suki - Kizame Suki - Kiyako Suki -O Kizami Uramwashi - Jerry Mwashi Kizami Mwashi Jerry - Kizami Suki Keizami Mwashi - Kiyaki Suki Mwashi - Kiyaki Suki Kizame Uramwashi - Kiyaki Suki Kizame Mwashi - Kayaki Suki Muwashi, the training program also improved skill performance right and left using (arms – legs – mixed ).