评估的自尊。

T. Heatherton, C. Wyland
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引用次数: 163

摘要

人们普遍认为,对自己有一个积极的看法有很多好处。那些有高自尊的人被认为是心理上快乐和健康的(Branden, 1994;Taylor & Brown, 1988),而那些低自尊的人被认为心理上很痛苦,甚至可能抑郁(Tennen & Affleck, 1993)。拥有高自尊显然对拥有高自尊的人有好处:他们自我感觉良好,他们能够有效地应对挑战和负面反馈,他们生活在一个他们相信人们重视和尊重他们的社会世界中。尽管极度高自尊会带来负面影响(Baumeister, 1998),但大多数高自尊的人似乎过着快乐而富有成效的生活。相比之下,低自尊的人通过更消极的过滤器来看待世界,他们对自己的普遍厌恶影响了他们对周围一切事物的看法。大量证据表明,自尊与抑郁、害羞、孤独和疏远之间存在联系——低自尊的人对低自尊的人感到厌恶。因此,自尊会影响生活的乐趣,即使它对事业成功、生产力或其他客观结果指标没有实质性影响。然而,如果要选择的话,大多数人宁愿拥有高自尊。在大众传播媒介和教育政策中,自尊对心理健康至关重要。事实上,一些教育工作者已经改变了课程设置,试图向孩子们灌输高度的自尊,甚至到了这样的地步:在一些州,即使学生没有掌握上一年级的内容,他们也会被提升到更高的年级。这些社会推广是基于这样一种信念:积极的自尊至关重要,许多社会弊病——如少女怀孕、吸毒、暴力、学业失败和犯罪——都是由缺乏自尊引起的。因此,加州颁布了立法,鼓励学校发展自尊增强项目,一般的想法是,高自尊就像一种“社会疫苗”,可以防止国家面临的许多严重的行为问题(Mecca, Smelser, & Vasconcellos, 1989)。虽然社会疾病不是由低自尊引起的,但很容易理解为什么政策制定者和教育工作者关心消极自我观点的情感后果。那些感到被排斥的人
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Assessing self-esteem.
It is generally believed that there are many benefits to having a positive view of the self. Those who have high self-esteem are presumed to be psychologically happy and healthy (Branden, 1994; Taylor & Brown, 1988), whereas those with low self-esteem are believed to be psychologically distressed and perhaps even depressed (Tennen & Affleck, 1993). Having high self-esteem apparently provides benefits to those who possess it: They feel good about themselves, they are able to cope effectively with challenges and negative feedback, and they live in a social world in which they believe that people value and respect them. Although there are negative consequences associated with having extremely high self-esteem (Baumeister, 1998), most people with high self-esteem appear to lead happy and productive lives. By contrast, people with low selfesteem see the world through a more negative filter, and their general dislike for themselves colors their perceptions of everything around them. Substantial evidence shows a link between self-esteem and depression, shyness, loneliness, and alienation—low self-esteem is aversive for those who have it. Thus, selfesteem affects the enjoyment of life even if it does not have a substantial impact on career success, productivity, or other objective outcome measures. Given the choice, however, most people would prefer to have high self-esteem. That self-esteem is vital for psychological health is evident in the popular media and in educational policy. Indeed, some educators have changed course curricula in their attempts to instill children with high self-esteem, even to the point that in some states students are promoted to a higher grade even when they have failed to master the material from the previous grade. These social promotions are based on the belief that positive self-esteem is of cardinal importance, and that many societal ills—such as teenage pregnancy and drug use, violence, academic failure, and crime—are caused by low self-esteem. Accordingly, California enacted legislation that encouraged schools to develop self-esteem enhancement programs, the general idea being that high selfesteem would act something like a “social vaccine” that would prevent many of the serious behavioral problems facing the state (Mecca, Smelser, & Vasconcellos, 1989). Although societal ills are not caused by low self-esteem, it is easy to understand why policy makers and educators are concerned with the emotional consequences of negative self-views. Those who feel ostracized
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