Recreational Female Athletes’ Understanding of and Perceived Impact of the Menstrual Cycle on Physical Performance, Mood, and Sleeping Behaviour

This study aimed to examine female recreational (FRC) athletes’ knowledge of the menstrual cycle and their perception of how each phase affects their performance, mood, and sleep. One hundred and sixty-four (n = 164) FRC athletes completed an online survey. The questionnaire employed was based on previously validated questionnaires and consisted of three different sections: (a) knowledge about the menstrual cycle, (b) menstrual cycle symptoms, and (c) menstrual cycle and performance. The results indicated that 70.1% of the surveyed FRC athletes were not knowledgeable regarding the phases of the menstrual cycle, with 55.5% being ignorant of the specific hormones released during the cycle. Furthermore, 37.8% perceived that their performance was sometimes affected during the early follicular phase, with the main symptoms being physical fatigue (17.9%) and a more irritable mood (25.9%). In addition, 19.5% of the FRC athletes reported sleeping disturbances, and 20.4% described changes in sleep quality during menstruation. Lastly, 11.9% of the FRC athletes reported suffering from a combination of mood swings, sleeping problems, bloating or stomach issues, breast tenderness, headaches, and fatigue prior to menstruation. The results of this study provide valuable insights into how FRC athletes experience the menstrual cycle, which can help RC athletes and trainers better understand their needs and support them in achieving optimal performance.