Creating Mindful Spaces: Educational Practices for Interior Design

At the beginning of the day, in the cool of the early morning, as light and color are beginning to come back into the world, bring attention to the quality of inner space, the space in this room and the space in the world around us. Developing that attention, we notice the space that’s always here, the space around things, the space within things. This helps us to recollect, to awaken to the inner space, the space of our minds which receives and contains, which encompasses all thoughts, feelings, perceptions, moods (Amaro, 2020, p. 543).