Diena Juliana, Masmuri Masmuri, Lintang Sari, Fauzan Saputra, Meli Piatun Khatifah
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 Method: This activity is conducted in the community served by the Perumnas II Pontianak Health Center. Participants are members of the Pre-Elderly Prolanis Kejora Manis group. The activity methods include explanations, observational techniques, demonstrations, and practical exercises.
 Practical Applications: The outreach activity is divided into two sessions. The first session focuses on educating about menopausal symptoms and how to address them, followed by the second session, which involves demonstrations and joint exercises for rheumatism.
 Conclusion: Rheumatism exercises should be taught to pre-menopausal women for daily practice to improve comfort and adaptation to the menopausal condition.","PeriodicalId":55761,"journal":{"name":"Jurnal Pengabdian Masyarakat MIPA dan Pendidikan MIPA","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2023-10-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Rheumatic Exercise for Menopausal Women in the Perumnas II Pontianak Health Center Area\",\"authors\":\"Diena Juliana, Masmuri Masmuri, Lintang Sari, Fauzan Saputra, Meli Piatun Khatifah\",\"doi\":\"10.32815/jpm.v4i2.1786\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Purpose: Menopause is a phase experienced by women due to the declining function of the ovaries, resulting in the cessation of the menstrual cycle. Various complaints arise in women entering menopause, especially joint and muscle pain, as well as psychological complaints. This condition can affect the quality of life of menopausal women. Therefore, it is necessary to educate women on how to reduce these complaints. This educational activity aims to increase women's knowledge about menopause and the appropriate self-management of menopausal complaints.
 Method: This activity is conducted in the community served by the Perumnas II Pontianak Health Center. Participants are members of the Pre-Elderly Prolanis Kejora Manis group. The activity methods include explanations, observational techniques, demonstrations, and practical exercises.
 Practical Applications: The outreach activity is divided into two sessions. The first session focuses on educating about menopausal symptoms and how to address them, followed by the second session, which involves demonstrations and joint exercises for rheumatism.
 Conclusion: Rheumatism exercises should be taught to pre-menopausal women for daily practice to improve comfort and adaptation to the menopausal condition.\",\"PeriodicalId\":55761,\"journal\":{\"name\":\"Jurnal Pengabdian Masyarakat MIPA dan Pendidikan MIPA\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-10-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Jurnal Pengabdian Masyarakat MIPA dan Pendidikan MIPA\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.32815/jpm.v4i2.1786\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Jurnal Pengabdian Masyarakat MIPA dan Pendidikan MIPA","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.32815/jpm.v4i2.1786","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
摘要
目的:更年期是女性由于卵巢功能下降而经历的一个阶段,导致月经周期停止。进入更年期的妇女会出现各种各样的抱怨,尤其是关节和肌肉疼痛,以及心理上的抱怨。这种情况会影响更年期妇女的生活质量。因此,有必要教育妇女如何减少这些投诉。这项教育活动的目的是提高妇女对更年期的认识和对更年期症状的适当自我管理。
方法:本活动在Pontianak Perumnas II健康中心服务的社区进行。参与者是pre - old Prolanis Kejora Manis小组的成员。活动方法包括讲解、观察技巧、示范和实践练习。
实际应用:外展活动分为两个环节。第一次会议的重点是关于更年期症状和如何解决这些症状的教育,其次是第二次会议,其中包括风湿病的示范和联合练习。结论:对绝经前妇女应进行风湿运动教育,并进行日常练习,以提高她们的舒适度和对更年期的适应能力。
Rheumatic Exercise for Menopausal Women in the Perumnas II Pontianak Health Center Area
Purpose: Menopause is a phase experienced by women due to the declining function of the ovaries, resulting in the cessation of the menstrual cycle. Various complaints arise in women entering menopause, especially joint and muscle pain, as well as psychological complaints. This condition can affect the quality of life of menopausal women. Therefore, it is necessary to educate women on how to reduce these complaints. This educational activity aims to increase women's knowledge about menopause and the appropriate self-management of menopausal complaints.
Method: This activity is conducted in the community served by the Perumnas II Pontianak Health Center. Participants are members of the Pre-Elderly Prolanis Kejora Manis group. The activity methods include explanations, observational techniques, demonstrations, and practical exercises.
Practical Applications: The outreach activity is divided into two sessions. The first session focuses on educating about menopausal symptoms and how to address them, followed by the second session, which involves demonstrations and joint exercises for rheumatism.
Conclusion: Rheumatism exercises should be taught to pre-menopausal women for daily practice to improve comfort and adaptation to the menopausal condition.