走向幸福的舞蹈:一个为期12周的弗拉门戈舞蹈工作坊对60-80岁女性情绪和幸福的影响

José M. León-Rubio, Carmen Rivera-Rodríguez, Jose M. León-Pérez, Carlos Sepúlveda, Francisco J. Cantero-Sánchez
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引用次数: 0

摘要

本研究的目的是研究弗拉门戈舞蹈节目对34名年龄在62岁至79岁之间的社区妇女的情绪和主观幸福感的影响。平均年龄70.11岁(SD = 5.13)。参与者自愿报名参加由Autoestima Flamenca协会举办的为期12周的弗拉门戈舞蹈讲习班,每周一次两小时的课程。每两周进行一次情绪测量(悲伤、焦虑、愤怒和喜悦),并在每次疗程前后进行主观幸福感评估。研究发现,干预后参与者的整体情绪和主观幸福感显著改善。这些改善在个人和群体层面都可以观察到。总的来说,我们的研究结果表明,参加为期12周的免费弗拉门戈舞蹈项目对这部分人群的情绪和主观幸福感有积极的影响。
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Dancing toward Well-Being: Effects on Mood and Well-Being of a 12-Week Flamenco Dance Workshop in Women Aged 60–80 Years
The objective of this study was to examine the effect of a flamenco dance program on the mood and subjective well-being of 34 self-selected women from the community, aged between 62 and 79 years. The mean age was 70.11 (SD = 5.13). Participants voluntarily enrolled in a 12-week flamenco dance workshop conducted by the Autoestima Flamenca Association, with one two-hour session per week. Every two weeks, mood measurements (sadness, anxiety, anger and joy) were taken, and subjective well-being assessments were conducted before and after each session. It was found that the participants’ overall mood and subjective well-being improved significantly following the intervention. These improvements were observed at both the individual and group levels. Overall, our findings suggest that participation in a free 12-week flamenco dance program had a positive impact on mood and subjective well-being in this segment of the population.
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