Nutrition as A Therapeutic Intervention for Metal Toxicity

Exposure to toxic metals poses serious health risks, leading to conditions like inflammation and cancer in humans. Traditional treatments, such as chelation therapy, face safety and efficacy challenges, prompting research into nutritional interventions. A well-balanced diet proves instrumental in reducing the body's susceptibility to environmental stressors. Edible plants, notably vegetables and fruits, offer essential nutrients that mitigate the absorption of toxic metals, enhance excretion, and modulate their effects. Recent studies highlight the preventive potential of bioactive nutrients, natural phenolics, microalgae, and milk in combating diseases associated with toxic metals. While nutritional strategies are beneficial, adopting positive lifestyle changes and minimizing exposure remains the most effective approach to prevent heavy metal toxicity. For occupationally exposed individuals, embracing antioxidant-rich diets becomes a key element in mitigating the risks associated with toxicants.