睡眠健康、营养和心脏代谢风险

Elizabeth S. Wagner M.D., MPH, Katelyn Fox Ph.D., R.D., Justin Parent Ph.D.
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引用次数: 0

摘要

睡眠不足(如睡眠不足、睡眠时间不规律、睡眠质量差)在儿童时期非常普遍,并一直被证明会对身心健康产生负面影响。儿童睡眠不足的不良后果包括肥胖、抑郁、焦虑和情绪失调的发生率较高(Palmer 等人,2023 年)。重要的是,研究表明,睡眠障碍往往发生在这些不良健康后果之前,是一种可改变的风险因素(McMakin & Alfano, 2015)。鉴于睡眠是儿童生活中的关键因素,父母应格外关注良好而充足的睡眠(质与量),以帮助孩子茁壮成长,并限制孩子出现严重且不易改变的心理或身体健康问题的机会(Meltzer 等人,2021 年)。因此,睡眠是儿童健康的一个关键维度,应予以关注,尤其是那些肥胖和相关心脏代谢后遗症的高风险儿童。
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Sleep health, nutrition, and cardiometabolic risk

Sleep deficiencies (e.g., insufficient sleep, irregular timing of sleep, poor quality of sleep) in childhood are highly prevalent and have consistently been shown to negatively impact both physical and mental health. Adverse outcomes of childhood sleep deficiencies include higher rates of obesity, depression, anxiety, and emotional dysregulation (Palmer et al., 2023). Importantly, research has shown that sleep difficulties often precede the development of these adverse health outcomes and represent a modifiable risk factor (McMakin & Alfano, 2015). Given that sleep is a critical element of a child's life, good and sufficient sleep (quality and quantity) should be given extra attention by parents to help their children thrive, and to limit the chance that their child develops severe and less modifiable mental or physical health issues (Meltzer et al., 2021). Sleep is, therefore, a critical dimension of a child's health that should be given attention, especially for those at high risk for the development of obesity and related cardiometabolic sequelae.

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