老年人的体育锻炼:每位内科医生需要了解的知识

IF 1.5 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH American Journal of Lifestyle Medicine Pub Date : 2024-04-29 DOI:10.1177/15598276241249681
Katrina L. Piercy, Malorie Polster, Bianca Macias, Alison Vaux-Bjerke
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引用次数: 0

摘要

美国人体育活动指南》(简称《指南》)建议老年人尽可能多参加体育活动。然而,尽管体育锻炼好处多多,但只有不到 15%的 65 岁及以上老年人达到了《指南》的要求。为了解决这个问题,美国卫生与公众服务部制定了一份《中期报告》,重点关注有助于提高老年人体育锻炼水平的策略和环境。内科医生完全有能力鼓励老年人加强体育锻炼。医疗服务提供者可以利用这一优势来谈论定期进行体育锻炼的重要性;评估体育锻炼水平;分享有关如何安全地开始体育锻炼的信息和资源;以及提供咨询、指导和/或转介到其他医疗服务提供者或计划以获得进一步的支持。本文概述了最近发布的《美国人体育活动指南中期报告》:老年人的实施策略》,并强调了内科医生和其他医疗服务提供者在鼓励和支持患者加强体育锻炼方面的作用。
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Physical Activity in Older Adults: What Every Internist Needs to Know
The Physical Activity Guidelines for Americans (Guidelines) advises older adults to be as active as possible. Yet, despite the many benefits of physical activity, less than 15% of people ages 65 years and older meet the Guidelines. To address this, the U.S. Department of Health and Human Services developed a Midcourse Report focused on the strategies and settings that can help increase physical activity levels among older adults. Internists are well positioned to encourage older adults to be more physically active. Health care providers can leverage this position to talk about the importance of regular physical activity; assess physical activity levels; share information and resources about how to safely get started; and provide counseling, guidance, and/or referrals to additional providers or programs for further support. This article provides an overview of the recently released Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adult and highlights the role of internists and other health care providers to encourage and support their patients to be more physically active.
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来源期刊
American Journal of Lifestyle Medicine
American Journal of Lifestyle Medicine PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
4.10
自引率
15.80%
发文量
119
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