Nashira I. Brown, Jazmin Henderson, Marilyn Stern, Tiffany L. Carson
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引用次数: 0
摘要
大多数成年人没有遵守既定的有氧体育锻炼(PA)指南,部分原因在于各种障碍。运动零食或周期性的短时间活动(10 分钟)为克服这些障碍和增加运动量提供了一种潜在的策略。以往的工作主要集中在宣传运动锻炼和运动零食对健康的益处,但尚未对这一概念的坚持情况进行研究。本综述的目的是总结目前评估坚持食用运动量零食以及与运动量零食相关的健康结果的文献。我们检索了 PubMed、CINAHL 和 SPORTDiscus 上 2018 年 1 月至 2023 年 9 月间发表的文献。纳入了调查 PA 零食的依从性和/或健康相关结果的研究。在确定的 4201 篇文章中,有 12 项研究被纳入综述。大多数研究都是随机的(n = 10),重点关注患有慢性疾病/终身疾病或表现出久坐不动生活方式的成年人(n = 8),并报告了积极的健康结果(n = 12;例如,心血管代谢指标和身体成分的改善)。五项研究报告了在有监督和无监督的情况下坚持运动量零食干预的情况,坚持率高达≥92%。本综述支持并扩展了之前报道的 PA 零食对健康的益处。它还显示了增加整体 PA 和遵守 PA 指南的前景。
Health-Related Benefits and Adherence for Multiple Short Bouts of Aerobic Physical Activity Among Adults
Most adults do not adhere to established aerobic physical activity (PA) guidelines due in part to various barriers. PA snacks, or periodic short bouts of activity (<10 minutes) offer a potential strategy to overcoming such barriers and increasing PA. Previous efforts have been focused on eliciting the health benefits of PA and exercise snacks, yet adherence to this concept has not been examined. The purpose of this review is to summarize the current literature assessing adherence to PA snacks and health-related outcomes associated with PA snacks. PubMed, CINAHL, and SPORTDiscus were searched for literature published between January 2018-September 2023. Studies investigating adherence and/or the health-related outcomes of PA snacks were included. Of 4201 articles identified, 12 studies were included in the review. Most of the studies were randomized (n = 10), focused on adults with a chronic disease/life-long condition or exhibited a sedentary lifestyle (n = 8), and reported positive health outcomes (n = 12; e.g., improvements in cardiometabolic markers and body composition). Five studies reported adherence to supervised and unsupervised PA snack interventions, with high rates ≥92%. This review supports and extends the previously reported health-related benefits of PA snacks. It also shows promise for increasing overall PA and adherence to the PA guidelines.