非线性程序对老年人不同健康参数的影响

IF 2.7 2区 医学 Q1 SPORT SCIENCES Sports Health-A Multidisciplinary Approach Pub Date : 2025-03-01 Epub Date: 2024-05-27 DOI:10.1177/19417381241253267
Salvador Vargas-Molina, Manuel García-Sillero, José Daniel Jiménez-García, Leandro Carbone, Diego A Bonilla, Jorge L Petro, Ramón Romance, Javier Benítez-Porres
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引用次数: 0

摘要

研究背景本研究旨在评估非线性训练计划对内脏脂肪组织(VAT)、收缩压(SBP)和舒张压(DBP)以及空腹血浆葡萄糖(FPG)、总胆固醇(TC)、高密度胆固醇(HDL-C)、低密度胆固醇(LDL-C)和甘油三酯(TG)等生化指标的影响:研究设计:随机横断面设计:研究设计:随机横断面设计:研究方法没有训练经验的老年人(10 名男性和 8 名女性[年龄,64 ± 2.1 岁;身高,165.12 ± 7.5 厘米;体重,72.5 ± 11.4 千克;身体最大指数,26.5 ± 3.2 千克/平方米])被随机分配到线性(n = 9,TT)或起伏(n = 9,UT)周期化训练中。经过 3 周的熟悉期后,所有参与者每周进行 3 次阻力训练;每组进行 8 周的训练。采用双 X 射线吸收测量法测量 VAT,并使用 OMRON M3 数字式自动血压计测量 SBP 和 DBP。血液样本在一夜禁食 12 小时后于上午 8:00 至 9:30 之间采集:结果:两种干预措施都能明显降低 FPG、TC、LDL-C 和 TG(P < 0.05)。只有UT组的SBP和DBP明显下降(P < 0.05)。组间结果无明显差异(P > 0.5)。然而,UT 组在所有结果上的效应大小略微明显:结论:起伏周期训练计划能有效改善老年人的 VAT、TC、LDL-C、FPG、HDL-C、TG 和血糖水平:临床意义:可根据健康指标的改善情况,并考虑坚持性和个人偏好,为老年人制定起伏或传统的阻力训练方案。
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Effects of a Nonlinear Program on Different Health Parameters in the Elderly.

Background: The aim of this research was to evaluate the impact of a nonlinear training program on visceral adipose tissue (VAT) and systolic (SBP) and diastolic (DBP) blood pressure, as well as the response of biochemical parameters such as fasting plasma glucose (FPG), total cholesterol (TC), high-density cholesterol (HDL-C), low-density cholesterol (LDL-C), and triglycerides (TG).

Hypothesis: The nonlinear periodized program would produce greater improvements in outcomes than the linear periodized training program.

Study design: Randomized cross-sectional design.

Level of evidence: Level 3.

Methods: Older adults with no previous training experience (10 male and 8 female [age, 64 ± 2.1 years; height, 165.12 ± 7.5 cm; body mass, 72.5 ± 11.4 kg; body max index, 26.5 ± 3.2 kg/m2]) were randomized to linear (n = 9, TT) or undulating (n = 9, UT) periodization. After a 3-week familiarization period, all participants performed 3 sessions of resistance training per week; 8 weeks of training were conducted for each group. Dual x-ray absorptiometry was used to measure VAT, and SBP and DBP were measured using an OMRON M3 digital automatic blood pressure monitor. Blood samples were collected between 8:00 a.m. and 9:30 a.m. after 12-hour overnight fasting.

Results: Both interventions significantly (P < 0.05) decreased FPG, TC, LDL-C, and TG. A significant decrease in SBP and DBP was observed only in the UT group (P < 0.05). No significant between-group differences in outcomes were observed (P > 0.5). However, the effect size was marginally more pronounced for all outcomes in the UT group.

Conclusion: An undulating periodization program was effective in improving VAT, TC, LDL-C, FPG, HDL-C, TG, and blood glucose levels in older adults.

Clinical relevance: Resistance training can be programmed in an undulating or traditional way in older adults based on improvements in health parameters, considering adherence and individual preferences.

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来源期刊
Sports Health-A Multidisciplinary Approach
Sports Health-A Multidisciplinary Approach Medicine-Orthopedics and Sports Medicine
CiteScore
6.90
自引率
9.10%
发文量
101
期刊介绍: Sports Health: A Multidisciplinary Approach is an indispensable resource for all medical professionals involved in the training and care of the competitive or recreational athlete, including primary care physicians, orthopaedic surgeons, physical therapists, athletic trainers and other medical and health care professionals. Published bimonthly, Sports Health is a collaborative publication from the American Orthopaedic Society for Sports Medicine (AOSSM), the American Medical Society for Sports Medicine (AMSSM), the National Athletic Trainers’ Association (NATA), and the Sports Physical Therapy Section (SPTS). The journal publishes review articles, original research articles, case studies, images, short updates, legal briefs, editorials, and letters to the editor. Topics include: -Sports Injury and Treatment -Care of the Athlete -Athlete Rehabilitation -Medical Issues in the Athlete -Surgical Techniques in Sports Medicine -Case Studies in Sports Medicine -Images in Sports Medicine -Legal Issues -Pediatric Athletes -General Sports Trauma -Sports Psychology
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