探索应对机制:职业女性压力管理技巧研究

Origanti Shalini
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引用次数: 0

摘要

本研究探讨职业女性所使用的应对机制和压力管理技巧,重点关注其在减轻工作压力方面的有效性。研究旨在找出常见的压力源,并对时间管理、体育锻炼、社会支持、正念和专业咨询等应对策略进行评估。本研究采用混合方法,将定量调查和定性访谈相结合,以收集全面的数据。研究结果表明,有效的压力管理技巧能显著改善心理健康和工作表现。此外,研究还强调了组织支持对营造健康工作环境的重要性。研究结果有助于加深对性别压力管理的理解,并为组织更好地支持女性员工提供了实用的见解。关键词压力管理、应对机制、职业女性、心理健康、组织支持、混合方法。
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Exploring Coping Mechanisms: A Study on Stress Management Techniques for Working Women
This study explores coping mechanisms and stress management techniques utilized by working women, focusing on their effectiveness in mitigating work-related stress. The research aims to identify common stressors and evaluate coping strategies, such as time management, physical exercise, social support, mindfulness, and professional counseling. By employing a mixed-methods approach, the study combines quantitative surveys and qualitative interviews to gather comprehensive data. The findings indicate that effective stress management techniques significantly improve mental health and job performance. Additionally, the study highlights the importance of organizational support in fostering a healthy work environment. The results contribute to the understanding of gender- specific stress management and offer practical insights for organizations to support their female employees better. Keywords: Stress Management, Coping Mechanisms, Working Women, Mental Health, Organizational Support, Mixed-Methods.
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