{"title":"睡眠按时睡觉、起床和上班","authors":"","doi":"10.1521/adhdhub.2024.2.3.5","DOIUrl":null,"url":null,"abstract":"Being late to work is a common problem for adults with ADHD. However, you can’t get to work on time if you don’t get up on time, and you can’t get up on time if you don’t get to bed on time. So that’s where we begin!—From Cognitive-Behavioral Therapy for Adult ADHD, by Mary V. Solanto","PeriodicalId":509216,"journal":{"name":"The ADHD Resource Hub","volume":"182 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2024-07-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Sleep: Getting to Bed, Getting Up, and Getting to Work on Time\",\"authors\":\"\",\"doi\":\"10.1521/adhdhub.2024.2.3.5\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Being late to work is a common problem for adults with ADHD. However, you can’t get to work on time if you don’t get up on time, and you can’t get up on time if you don’t get to bed on time. So that’s where we begin!—From Cognitive-Behavioral Therapy for Adult ADHD, by Mary V. Solanto\",\"PeriodicalId\":509216,\"journal\":{\"name\":\"The ADHD Resource Hub\",\"volume\":\"182 1\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2024-07-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"The ADHD Resource Hub\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.1521/adhdhub.2024.2.3.5\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"The ADHD Resource Hub","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1521/adhdhub.2024.2.3.5","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
Sleep: Getting to Bed, Getting Up, and Getting to Work on Time
Being late to work is a common problem for adults with ADHD. However, you can’t get to work on time if you don’t get up on time, and you can’t get up on time if you don’t get to bed on time. So that’s where we begin!—From Cognitive-Behavioral Therapy for Adult ADHD, by Mary V. Solanto
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