耳穴疗法对韩国中年女性肥胖和睡眠的影响:随机单盲假对照试验

IF 1.3 4区 医学 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE Holistic Nursing Practice Pub Date : 2024-08-30 DOI:10.1097/HNP.0000000000000681
Jinyoung Lee, Bomi Kim, Hyojung Park
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引用次数: 0

摘要

本研究旨在评估耳穴疗法对韩国中年女性肥胖和睡眠质量的影响。这项单盲、随机、假对照试验的参与者年龄为 40-65 岁,体重指数(BMI)为 25-34 kg/m2,分为实验组(30 人)和对照组(29 人)。干预措施包括在与肥胖和睡眠有关的五个穴位上使用耳穴种子进行为期 8 周的耳穴按摩。肥胖结果通过人体测量指数(体重、体重指数、腰围、体脂量、体脂百分比)进行评估,睡眠结果则通过匹兹堡睡眠质量指数和动图进行评估。测量共进行了三次:干预前、干预开始后 4 周和 8 周。与对照组相比,实验组的肥胖程度明显减轻,睡眠质量也有所提高。研究结果表明,耳穴按摩可作为一种替代护理干预方法,用于控制中年女性的肥胖和改善睡眠质量。
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The Effects of Auricular Acupressure Therapy on Obesity and Sleep in Korean Middle-Aged Women: A Randomized Single-Blind Sham-Controlled Trial.

This study aimed to evaluate the impact of auricular acupressure therapy on obesity and sleep quality in middle-aged Korean women. The single-blind, randomized, sham-controlled trial included participants aged 40-65 years with a Body Mass Index (BMI) of 25-34 kg/m2, divided into an experimental group (n = 30) and a control group (n = 29). The intervention involved 8 weeks of auricular acupressure using ear seeds on five acupoints associated with obesity and sleep. Obesity outcomes were assessed using anthropometric indices (body weight, BMI, waist circumference, body fat mass, body fat percentage), while sleep outcomes were evaluated using the Pittsburgh Sleep Quality Index and actigraphy. Measurements were taken thrice: before the intervention, and at 4 and 8 weeks post-intervention start. The experimental group demonstrated a significant reduction in obesity measures and improvement in sleep quality over time compared to the control group. The findings suggest that auricular acupressure may serve as an alternative nursing intervention for managing obesity and improving sleep quality in middle-aged women.

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来源期刊
Holistic Nursing Practice
Holistic Nursing Practice INTEGRATIVE & COMPLEMENTARY MEDICINE-NURSING
CiteScore
1.90
自引率
7.70%
发文量
120
期刊介绍: Holistic Nursing Practice (HNP), The Science of Health and Healing, is a peer-reviewed bimonthly journal that explores holistic models of nursing practice. Content emphasizes complementary traditional and holistic nursing and healthcare practices. Articles include theory-based interventions and their outcomes, including: innovations in holistic nursing practice; research related to holistic nursing practice, health care, and policy; and values and ethical-legal issues related to holistic nursing practices. The holistic approach is a worldview that emphasizes the potential for health and healing in human systems rather than on disease process and deficit.
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