中原地区大学生体育锻炼强度、睡眠质量与抑郁的关联研究

IF 2.1 4区心理学 Q2 PSYCHOLOGY, EXPERIMENTAL Acta Psychologica Pub Date : 2024-09-20 DOI:10.1016/j.actpsy.2024.104497

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引用次数: 0

摘要

这项调查旨在了解中国某地区大学生的体育锻炼、睡眠质量和抑郁之间的相互关系。调查采用横断面方法，使用成熟的测量工具，涉及来自三所院校的 2363 名学生。这些工具具有很高的信度和效度，Cronbach's alpha 值显示了良好的内部一致性。数据显示，较高水平的体育锻炼与抑郁成反比，与较好的睡眠质量直接相关，突出了锻炼和改善睡眠在减少该人群抑郁症状方面的潜力。

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The Association Study on Physical Activity Intensity, Sleep Quality, and Depression among College Students in the Central Plains Region

This investigation sought to understand how physical activity, sleep quality, and depression interrelate among university students in a particular region of China. It involved a diverse group of 2363 students from three institutions, using a cross-sectional approach with well-established measurement tools. These tools demonstrated strong reliability and validity, with Cronbach's alpha values indicating robust internal consistency. The data revealed that higher levels of physical activity were inversely related to depression and directly related to better sleep quality, highlighting the potential of exercise and sleep improvement to reduce depressive symptoms among this demographic.

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来源期刊

Acta Psychologica PSYCHOLOGY, EXPERIMENTAL-

CiteScore

3.00

自引率

5.60%

发文量

274

审稿时长

36 weeks

期刊介绍： Acta Psychologica publishes original articles and extended reviews on selected books in any area of experimental psychology. The focus of the Journal is on empirical studies and evaluative review articles that increase the theoretical understanding of human capabilities.