{"title":"追求工作与生活的平衡:当今执业护士的实用策略","authors":"Toby Bressler, Aluem Tark","doi":"10.1016/j.nurpra.2024.105304","DOIUrl":null,"url":null,"abstract":"<div><div>The growing demands on nurse practitioners’ workload have led to alarming rates of burnout, a factor contributing to a potential workforce shortage. Often, the prioritization of patient care compromises the practitioner’s own health, leaving limited time for self-care. Disruptions to work–life balance can negatively impact personal relationships and physical and mental well-being. This article explores actionable strategies such as task prioritization, digital wellness, and self-care practices, all of which can enhance job satisfaction and resilience and foster a supportive work environment, ultimately helping NPs maintain a healthier work–life balance.</div></div>","PeriodicalId":101233,"journal":{"name":"The Journal for Nurse Practitioners","volume":"21 3","pages":"Article 105304"},"PeriodicalIF":0.0000,"publicationDate":"2025-03-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Pursuing Work–Life Balance: Practical Strategies for Today’s Nurse Practitioners\",\"authors\":\"Toby Bressler, Aluem Tark\",\"doi\":\"10.1016/j.nurpra.2024.105304\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<div><div>The growing demands on nurse practitioners’ workload have led to alarming rates of burnout, a factor contributing to a potential workforce shortage. Often, the prioritization of patient care compromises the practitioner’s own health, leaving limited time for self-care. Disruptions to work–life balance can negatively impact personal relationships and physical and mental well-being. This article explores actionable strategies such as task prioritization, digital wellness, and self-care practices, all of which can enhance job satisfaction and resilience and foster a supportive work environment, ultimately helping NPs maintain a healthier work–life balance.</div></div>\",\"PeriodicalId\":101233,\"journal\":{\"name\":\"The Journal for Nurse Practitioners\",\"volume\":\"21 3\",\"pages\":\"Article 105304\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2025-03-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"The Journal for Nurse Practitioners\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://www.sciencedirect.com/science/article/pii/S1555415524003805\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2025/1/23 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"The Journal for Nurse Practitioners","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1555415524003805","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2025/1/23 0:00:00","PubModel":"Epub","JCR":"","JCRName":"","Score":null,"Total":0}
Pursuing Work–Life Balance: Practical Strategies for Today’s Nurse Practitioners
The growing demands on nurse practitioners’ workload have led to alarming rates of burnout, a factor contributing to a potential workforce shortage. Often, the prioritization of patient care compromises the practitioner’s own health, leaving limited time for self-care. Disruptions to work–life balance can negatively impact personal relationships and physical and mental well-being. This article explores actionable strategies such as task prioritization, digital wellness, and self-care practices, all of which can enhance job satisfaction and resilience and foster a supportive work environment, ultimately helping NPs maintain a healthier work–life balance.