好的秘密'löyly'。

Annals of clinical research Pub Date : 1988-01-01
E Helamaa, E Aikäs
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引用次数: 0

摘要

好的“löyly”(桑拿蒸气/桑拿热量)的性质很难描述。从本质上讲,它是由桑拿室内空气的纯度、温度、水分含量以及热辐射决定的。桑拿空气的适宜温度为80至100摄氏度,湿度为每公斤空气40至60克。沐浴者应该能够根据自己的喜好将水浇在桑拿炉加热的石头上。烤箱和桑拿房的内表面应该尽可能均匀地产生集中在沐浴者身上的热辐射场。桑拿空气的纯度首先是有助于享受沐浴体验的一个因素。桑拿空气不得含有任何令人讨厌的气体杂质、颗粒或微生物。桑拿空气的纯度主要通过有效的通风来保证。应特别注意安排正确的通风,因为现代桑拿浴室的内部尺寸正在稳步缩小。体验美好“löyly”的感觉也受到桑拿整体状况的影响。它应该对沐浴者有一种愉快和放松的效果。
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The secret of good 'löyly'.

The nature of good "löyly" (sauna vapor/sauna heat) is hard to describe. Essentially, it is determined by the purity, temperature, moisture content of the air contained inside the sauna: as well as its thermal radiation. A suitable temperature for sauna air ranges between 80 and 100 degrees C and the humidity from 40 to 60 g per kg of air. The bathers should be able to vary the humidity to their liking by casting water on the stones heated in or on the sauna oven. The inner surfaces of the oven and the sauna room should produce as even a field of thermal radiation concentrated on the bather's body as possible. The purity of the sauna air is above all a factor contributing to the enjoyment of the bathing experience. The sauna air must not contain any obnoxious extent gaseous impurities, particles, or micro-organisms. The purity of the sauna air is ensured primarily by effective ventilation. Particular attention should be paid to the arrangement of correct ventilation, for the internal size of modern saunas is steadily diminishing. The sensation of experiencing good "löyly" is also affected by the overall condition of the sauna. It should have an agreeable and relaxing effect on the bather.

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