Raúl Domínguez, Antonio Jesús-Sánchez-Oliver, Eduardo Cuenca, Pablo Jodra, Sandro Fernandes da Silva, Fernando Mata-Ordóñez
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引用次数: 15
摘要
目的:游泳需要发展一个高有氧和无氧能力的力量和技术效率。本研究的目的是建立营养需求和饮食策略，以优化游泳成绩。方法:采用关键词搜索策略，对从Dialnet、Elsevier、Medline、Pubmed、Web of Science等数据库中检索到的相关研究进行综述。结果:建议碳水化合物摄入量为6-10-12 g/kg/d，蛋白质摄入量为2 g/kg/d，脂肪应超过日摄入量的20-25%。结论:通过制定补水计划以及适当的定期补充，如咖啡因、肌酸、碳酸氢钠、b -丙氨酸、甜菜根汁、维生素D、牛初乳和HMB，可以优化运动性能。
Nutritional needs in the professional practice of swimming: a review.
Purpose: Swimming requires developing a high aerobic and anaerobic capacity for strength and technical efficiency. The purpose of this study was to establish the nutritional requirements and dietary strategies that can optimize swimming performance.
Methods: Several related studies retrieved from the databases, Dialnet, Elsevier, Medline, Pubmed, and Web of Science, through keyword search strategies were reviewed.
Results: The recommended carbohydrate intake ranges between 6-10-12 g/kg/d, protein 2 g/kg/d, and fat should surpass 20-25% of the daily intake.
Conclusion: Performance can be optimized with a hydration plan, as well as adequate periodization of supplements, such as caffeine, creatine, sodium bicarbonate, B-alanine, beetroot juice, Vitamin D, bovine colostrum, and HMB.
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