Abhishek Bandyopadhyay, Kaushik Halder, Anjana Pathak, Bhuvnesh Kumar, Mantu Saha
{"title":"Surya Namaskar:作为有氧健身的替代品。","authors":"Abhishek Bandyopadhyay, Kaushik Halder, Anjana Pathak, Bhuvnesh Kumar, Mantu Saha","doi":"10.4103/ijoy.ijoy_8_22","DOIUrl":null,"url":null,"abstract":"<p><strong>Context: </strong>\"Surya Namaskar\" (SN) may be used as a need-based short-duration aerobic activity in a confined space to establish as a substitute of an equivalent routine physical training in challenging stressful conditions.</p><p><strong>Materials and methods: </strong>Noninvasive oxygen-kinetics metabolic responses between SN and endurance work on bicycle ergometry (BE) were compared across different phases of maximal oxygen uptake percentage (%VO<sub>2 max</sub>). SN, comprising three complete rounds per min (36 beats/min of a metronome; SN consists of 12 poses per round), was performed rhythmically and continuously for 5 min to simulate an incremental BE test (25 watts/2 min at 60 rpm).</p><p><strong>Results: </strong>SN results in a significant (<i>P</i> < 0.05) greater increase of arteriovenous oxygen difference at 71%-80% VO<sub>2 max</sub> while keeping a low respiratory exchange ratio (<i>P</i> < 0.01 and 0.001) at 41%-80% VO<sub>2 max</sub> exercising state.</p><p><strong>Conclusions: </strong>SN could be an ideal form of aerobic exercise instead of BE.</p>","PeriodicalId":14436,"journal":{"name":"International Journal of Yoga","volume":null,"pages":null},"PeriodicalIF":1.1000,"publicationDate":"2022-05-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://ftp.ncbi.nlm.nih.gov/pub/pmc/oa_pdf/36/07/IJY-15-163.PMC9623894.pdf","citationCount":"0","resultStr":"{\"title\":\"Surya Namaskar: As an Alternative for Aerobic Fitness.\",\"authors\":\"Abhishek Bandyopadhyay, Kaushik Halder, Anjana Pathak, Bhuvnesh Kumar, Mantu Saha\",\"doi\":\"10.4103/ijoy.ijoy_8_22\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"<p><strong>Context: </strong>\\\"Surya Namaskar\\\" (SN) may be used as a need-based short-duration aerobic activity in a confined space to establish as a substitute of an equivalent routine physical training in challenging stressful conditions.</p><p><strong>Materials and methods: </strong>Noninvasive oxygen-kinetics metabolic responses between SN and endurance work on bicycle ergometry (BE) were compared across different phases of maximal oxygen uptake percentage (%VO<sub>2 max</sub>). SN, comprising three complete rounds per min (36 beats/min of a metronome; SN consists of 12 poses per round), was performed rhythmically and continuously for 5 min to simulate an incremental BE test (25 watts/2 min at 60 rpm).</p><p><strong>Results: </strong>SN results in a significant (<i>P</i> < 0.05) greater increase of arteriovenous oxygen difference at 71%-80% VO<sub>2 max</sub> while keeping a low respiratory exchange ratio (<i>P</i> < 0.01 and 0.001) at 41%-80% VO<sub>2 max</sub> exercising state.</p><p><strong>Conclusions: </strong>SN could be an ideal form of aerobic exercise instead of BE.</p>\",\"PeriodicalId\":14436,\"journal\":{\"name\":\"International Journal of Yoga\",\"volume\":null,\"pages\":null},\"PeriodicalIF\":1.1000,\"publicationDate\":\"2022-05-01\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"https://ftp.ncbi.nlm.nih.gov/pub/pmc/oa_pdf/36/07/IJY-15-163.PMC9623894.pdf\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"International Journal of Yoga\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.4103/ijoy.ijoy_8_22\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"2022/9/5 0:00:00\",\"PubModel\":\"Epub\",\"JCR\":\"Q3\",\"JCRName\":\"INTEGRATIVE & COMPLEMENTARY MEDICINE\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Yoga","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.4103/ijoy.ijoy_8_22","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2022/9/5 0:00:00","PubModel":"Epub","JCR":"Q3","JCRName":"INTEGRATIVE & COMPLEMENTARY MEDICINE","Score":null,"Total":0}
Surya Namaskar: As an Alternative for Aerobic Fitness.
Context: "Surya Namaskar" (SN) may be used as a need-based short-duration aerobic activity in a confined space to establish as a substitute of an equivalent routine physical training in challenging stressful conditions.
Materials and methods: Noninvasive oxygen-kinetics metabolic responses between SN and endurance work on bicycle ergometry (BE) were compared across different phases of maximal oxygen uptake percentage (%VO2 max). SN, comprising three complete rounds per min (36 beats/min of a metronome; SN consists of 12 poses per round), was performed rhythmically and continuously for 5 min to simulate an incremental BE test (25 watts/2 min at 60 rpm).
Results: SN results in a significant (P < 0.05) greater increase of arteriovenous oxygen difference at 71%-80% VO2 max while keeping a low respiratory exchange ratio (P < 0.01 and 0.001) at 41%-80% VO2 max exercising state.
Conclusions: SN could be an ideal form of aerobic exercise instead of BE.
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