M. Mokhtar, B. Adel, B. Wahib, A. Hocine, B. Othman, S. Mohamed
{"title":"双方案冷水浸泡对训练有素手球运动员赛后恢复和体能的影响","authors":"M. Mokhtar, B. Adel, B. Wahib, A. Hocine, B. Othman, S. Mohamed","doi":"10.15561/18189172.2019.0603","DOIUrl":null,"url":null,"abstract":"Purpose: The purpose of this study is to compare two cold water immersion (CWI) protocols, continuous and fractionated, to optimize the recovery of Handball players after on recovery from exercise resulting in exercise-induced muscle damage. Material: Ten male Handball players (age: 15 ± 1.4 years, mass index: 67.2 ± 5.1 kg, height: 176.6 ± 7.30) voluntarily participated in the study. After three 90-minute training sessions (average heart rate 160 ± 15.81, 156 ± 5.53 and 156 ± 12.24 bpm) per week, participants were divided into 03 groups. The first experimental group (GE1) in continuous immersion (CWIC) of (12 minutes, 12± 0.4° C), a second experimental group (GE2) in fractional immersion (CWIF) of (4 x 2 min at 12 ± 0.4° C + 1 min out of water) and a control group (GC) in passive recovery. Body mass indices (BMI), countermovement (Countermovement jump) and muscle pain (Intensity of pain in the thighs) were measured. Results : The results concerning the percentage differences in the variation of the CMJ occurred respectively at 24h (Z = 12.62, p = 0.004) and 48h (Z = 16.22, p <0.001) compared to the control group. In addition, the results for muscle volume did not report any significant interaction (F (5.64) = 3.42, p = 0.078). The results of both protocols showed their effectiveness in reducing pain intensity by 24 and 48 hours after intense training (F (3.54) = 2.91, p = 0.016, p2 = 0.24). Conclusion: In conclusion, continuous and fractionated cold water immersion is beneficial for neuromuscular recovery 24 hours after intense exercise. The results also demonstrate a rapid recovery of handball players from their physical potential required in high level competitions.","PeriodicalId":19861,"journal":{"name":"Pedagogics, psychology, medical-biological problems of physical training and sports","volume":" ","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2019-09-30","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"6","resultStr":"{\"title\":\"The effects of tow protocol cold water immersion on the post match recovery and physical performance in well-trained handball players\",\"authors\":\"M. Mokhtar, B. Adel, B. Wahib, A. Hocine, B. Othman, S. Mohamed\",\"doi\":\"10.15561/18189172.2019.0603\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Purpose: The purpose of this study is to compare two cold water immersion (CWI) protocols, continuous and fractionated, to optimize the recovery of Handball players after on recovery from exercise resulting in exercise-induced muscle damage. Material: Ten male Handball players (age: 15 ± 1.4 years, mass index: 67.2 ± 5.1 kg, height: 176.6 ± 7.30) voluntarily participated in the study. After three 90-minute training sessions (average heart rate 160 ± 15.81, 156 ± 5.53 and 156 ± 12.24 bpm) per week, participants were divided into 03 groups. The first experimental group (GE1) in continuous immersion (CWIC) of (12 minutes, 12± 0.4° C), a second experimental group (GE2) in fractional immersion (CWIF) of (4 x 2 min at 12 ± 0.4° C + 1 min out of water) and a control group (GC) in passive recovery. Body mass indices (BMI), countermovement (Countermovement jump) and muscle pain (Intensity of pain in the thighs) were measured. Results : The results concerning the percentage differences in the variation of the CMJ occurred respectively at 24h (Z = 12.62, p = 0.004) and 48h (Z = 16.22, p <0.001) compared to the control group. In addition, the results for muscle volume did not report any significant interaction (F (5.64) = 3.42, p = 0.078). The results of both protocols showed their effectiveness in reducing pain intensity by 24 and 48 hours after intense training (F (3.54) = 2.91, p = 0.016, p2 = 0.24). Conclusion: In conclusion, continuous and fractionated cold water immersion is beneficial for neuromuscular recovery 24 hours after intense exercise. The results also demonstrate a rapid recovery of handball players from their physical potential required in high level competitions.\",\"PeriodicalId\":19861,\"journal\":{\"name\":\"Pedagogics, psychology, medical-biological problems of physical training and sports\",\"volume\":\" \",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2019-09-30\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"6\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Pedagogics, psychology, medical-biological problems of physical training and sports\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.15561/18189172.2019.0603\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Pedagogics, psychology, medical-biological problems of physical training and sports","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.15561/18189172.2019.0603","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 6
摘要
目的:本研究的目的是比较两种冷水浸泡(CWI)方案,连续和分次,以优化手球运动员的恢复后,运动引起的肌肉损伤。材料:10名男性手球运动员(年龄:15±1.4岁,体重指数:67.2±5.1 kg,身高:176.6±7.30)自愿参与研究。每周进行三次90分钟的训练(平均心率160±15.81,156±5.53和156±12.24 bpm)后,参与者被分为03组。第一实验组(GE1)连续浸泡(CWIC) 12分钟,12±0.4°C,第二实验组(GE2)分步浸泡(CWIF) 4 × 2分钟,12±0.4°C + 1分钟出水),对照组(GC)被动恢复。测量体重指数(BMI)、反动作(反动作跳跃)和肌肉疼痛(大腿疼痛强度)。结果:与对照组相比,CMJ变异百分比差异的结果分别出现在24h (Z = 12.62, p = 0.004)和48h (Z = 16.22, p <0.001)。此外,肌肉体积的结果没有报告任何显著的相互作用(F (5.64) = 3.42, p = 0.078)。结果显示,两种方案在高强度训练后24小时和48小时疼痛强度降低的有效性(F (3.54) = 2.91, p = 0.016, p2 = 0.24)。结论:结论:连续分次冷水浸泡有利于大鼠剧烈运动后24小时神经肌肉恢复。结果还表明,手球运动员在高水平比赛中需要的身体潜力迅速恢复。
The effects of tow protocol cold water immersion on the post match recovery and physical performance in well-trained handball players
Purpose: The purpose of this study is to compare two cold water immersion (CWI) protocols, continuous and fractionated, to optimize the recovery of Handball players after on recovery from exercise resulting in exercise-induced muscle damage. Material: Ten male Handball players (age: 15 ± 1.4 years, mass index: 67.2 ± 5.1 kg, height: 176.6 ± 7.30) voluntarily participated in the study. After three 90-minute training sessions (average heart rate 160 ± 15.81, 156 ± 5.53 and 156 ± 12.24 bpm) per week, participants were divided into 03 groups. The first experimental group (GE1) in continuous immersion (CWIC) of (12 minutes, 12± 0.4° C), a second experimental group (GE2) in fractional immersion (CWIF) of (4 x 2 min at 12 ± 0.4° C + 1 min out of water) and a control group (GC) in passive recovery. Body mass indices (BMI), countermovement (Countermovement jump) and muscle pain (Intensity of pain in the thighs) were measured. Results : The results concerning the percentage differences in the variation of the CMJ occurred respectively at 24h (Z = 12.62, p = 0.004) and 48h (Z = 16.22, p <0.001) compared to the control group. In addition, the results for muscle volume did not report any significant interaction (F (5.64) = 3.42, p = 0.078). The results of both protocols showed their effectiveness in reducing pain intensity by 24 and 48 hours after intense training (F (3.54) = 2.91, p = 0.016, p2 = 0.24). Conclusion: In conclusion, continuous and fractionated cold water immersion is beneficial for neuromuscular recovery 24 hours after intense exercise. The results also demonstrate a rapid recovery of handball players from their physical potential required in high level competitions.