舞蹈运动项目对农村老年妇女身体机能、认知、抑郁和生活质量的影响

Yun-Hee An, Nam-Soo Hong, Heejung Yoon
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引用次数: 1

摘要

目的:在本研究中,验证了舞蹈运动项目对65岁及以上女性的身体功能、认知、抑郁和生活质量的影响。方法:实验组采用舞蹈体育项目,每周1次,50分钟/次,12周,对照组要求参加现有的体育项目,12周内不应用舞蹈体育项目。实验组和对照组随机分为33名受试者和31名对照组。结果:在节目制作前后对平衡、抑郁和生活质量进行了调查,以比较实验组和对照组之间的变化。结论:针对老年人的舞蹈运动项目是有助于改善平衡、抑郁和生活质量的生活运动。
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The Effect of Dance Sports Program on Physical Function, Cognition, Depression and Quality of Life in Rural Elderly Women
Objectives: In this study, the effects of dance sports programs on the physical function, cognition, depression and quality of life of the elderly were verified for women aged 65 and older. Methods: The experimental group applied dance sports programs for once a week, 50 minutes/times and 12 weeks, and the comparison group was required to participate in existing sports programs without applying dance sports programs for 12 weeks. The experimental group and comparison group were randomly allocated with 33 subjects and 31 controls. Results: balance, depression, and quality of life were investigated in advance and post-production of the program to compare the changes between the experimental group and the control group. Conclusions: Dance sports programs targeting the elderly are life sports that help improve balance, depression, and quality of life.
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