协调训练对10~12岁青少年柔道运动员速度发展的影响

L. Zeghari, H. Moufti, A. Arfaoui, A. Gaidi, K. Addal
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摘要

目的:柔道是一项格斗运动,要求身体素质包括速度和协调性。它们对于短暂和激烈的攻击至关重要。研究基于适应年龄组(10至12岁)的协调训练对青少年柔道运动员快速性发展的影响。材料:该研究于2019年3月2日至2019年5月5日在摩洛哥西北部城市凯尼特拉的体育协会Svelty俱乐部进行,样本为12名10至12岁的年轻柔道运动员,分为对照组和实验组。起初,两组都接受了两项测试,10米速度测试和内池Komi测试,我们认为这是初步测试。实验组有一个为期12周的训练计划,重点是通过协调来提高速度。对于对照组,我们遵循俱乐部的常规训练。两项测试都在训练项目结束后重新进行(最终测试)。结果:实验组Uchi Komi试验的初始试验值为7±0.9,最终试验值为8.7±1.03,根据T检验,与对照组(p=0.23≥0.05)相比,差异有显著性(p=0.001≤0.05),与对照组(p=0.093≥0.05)相比,实验组初试和期末测试的值有显著差异(p=0.003≤0.05)。结论:身体素质的发展仍然是教练员的首要目标;然而,这种发展对年轻运动员来说更具决定性。我们的研究表明,适应每个运动员年龄的协调训练可以帮助教练更好地培养其他素质,即速度。
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Impact of coordination training on the development of speed among young judokas from 10 to 12 years old
Purpose: Judo is a combat sport requiring physical qualities that include speed and coordination. They are essential for brief and intense attacks. Study the impact of a training based on coordination adapted to the age group (10 to 12 years) on the development of speediness among young’s judokas. Materials: The study was conducted at Svelty Club, sports association in Kenitra, city in north-western Morocco, from March 2nd, 2019 to May 5th, 2019, on a sample of 12 young judoka aged from 10 to 12 years divided into two groups, control group and experimental group. At first both groups received two tests, 10m speed test and Uchi Komi test, which we considered initial tests. The experimental group had a training program spread over 12 weeks that focused on the development of speed through coordination. For the control group, we followed the regular training of the club. Both tests were re-administered after the end of the training program (final tests). Results : The initial test value for the experimental group for Uchi Komi test was 7 ± 0.9, and the final test was 8.7 ± 1.03, which shows a significant difference according to the T test, (p = 0.001≤ 0.05) in contrast to the control group (p = 0.23≥0.05). For the 10m speed test, the experimental group showed a significant difference between the value of the initial test and the final test (p = 0.003≤0.05), unlike the control group (p = 0.93≥0.05). Conclusion: The development of physical qualities is still the primary goal of coaches; however this development is more decisive for young athletes. Our study has shown that a coordination training adapted to each athlete’s age can help coaches better develop other qualities namely speed.
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