“我为这一刻做好了准备”:正念在有色人种女性心理健康中的作用

IF 0.8 4区心理学 Q4 PSYCHOLOGY, APPLIED Journal of Multicultural Counseling and Development Pub Date : 2022-06-08 DOI:10.1002/jmcd.12259

Bini B. Sebastian, Christopher D. Slaten

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引用次数: 0

摘要

本研究利用现象学方法探讨有色人种女性(N = 7)如何通过正念练习来改善她们的社会心理健康，特别是与身份发展和归属感相关的心理健康。五个主题出现了:意识到身心联系，面对歧视的复原力，移情换位思考，意识到内化偏见，以及全球归属感。讨论了对辅导员和未来研究的启示。

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“I'm prepared for this moment”: The role of mindfulness in the psychosocial health of women of color

This study utilized a phenomenological approach to explore how women of color (N = 7) engage in mindfulness practices to improve their psychosocial well-being, specifically as it relates to identity development and belongingness. Five themes emerged: awareness of mind–body connection, resilience in the face of discrimination, empathic perspective-taking, awareness of internalized biases, and global sense of belonging. Implications for counselors and future research are discussed.

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来源期刊

Journal of Multicultural Counseling and Development PSYCHOLOGY, APPLIED-

CiteScore

2.00

自引率

20.00%

发文量

期刊介绍： The Journal of Multicultural Counseling and Development is a quarterly journal of the Association for Multicultural Counseling and Development (AMCD), a member association of the American Counseling Association. AMCD members receive the journal as a benefit of membership. The journal is concerned with research, theory and program applications pertinent to multicultural and ethnic minority interests in all areas of counseling and human development.