举重之间的转移:在未经训练的练习中增加力量

IF 2.2 4区 医学 Q2 SPORT SCIENCES Strength and Conditioning Journal Pub Date : 2021-09-08 DOI:10.1519/SSC.0000000000000667
Z. Mang, L. Kravitz, J. Beam
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引用次数: 0

摘要

特异性原理认为,运动的生理适应反映了运动训练计划中施加的特定刺激。当应用于阻力训练(RT)时,特异性原则意味着力量的获得,通常以1次最大重复来衡量,是特定于RT计划的几个变量,如强度,收缩类型和运动模式。虽然特异性原则是正确的,但当举重运动员在他们没有训练过的训练中增加力量时,也会出现一种叫做“转移”的现象。例如,如果一个举重运动员用弓步代替后蹲,但他们的后蹲力量无论如何都增加了,那么弓步和后蹲之间就会有转移。本专栏总结了最近报道的双边演习、单边演习到双边演习、单关节演习到多关节演习之间的转移,并在此过程中提供了一些实际应用的建议。
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Transfer Between Lifts: Increased Strength in Untrained Exercises
ABSTRACT The principle of specificity confers that physiological adaptations to exercise reflect the specific stimuli applied during an exercise training program. When applied to resistance training (RT), the principle of specificity implies that the acquisition of strength, which is often measured as a 1 repetition maximum, is specific to several variables of an RT program such as intensity, contraction type, and motor pattern. Although the principle of specificity holds true, a phenomenon called “transfer” also occurs when a lifter increases their strength in an exercise that they did not train. For example, if a lifter performed lunges in lieu of back squat, but their back squat strength increased anyway, there would be transfer between the lunge and back squat. This column summarizes recent research that reported transfer between bilateral exercises, unilateral to bilateral exercises, and single-joint to multiple-joint exercises and provides several recommendations for practical applications along the way.
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来源期刊
Strength and Conditioning Journal
Strength and Conditioning Journal 社会科学-运动科学
CiteScore
4.70
自引率
8.00%
发文量
49
审稿时长
6-12 weeks
期刊介绍: Strength and Conditioning Journal is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field. The journal’s mission is to publish articles that report both the practical applications of research findings and the knowledge gained by experienced professionals.
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