Gojko Škundrić, Veljko Vukićević, Slobodan Vignjević, N. Lukic, Nenad Njaradi
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引用次数: 0
摘要
本研究的目的是确定定期运动在预防系统中的有效性，或老年人，以提高他们的生活质量。本文研究了四个电子数据库(PubMed、ScienceDirect、Scopus和Web of Science)。搜索是按标题进行的，考虑了以下几个预定义的关键词组合:休闲运动、高级健身测试、老年女性。搜索工作是按照PRISMA准则进行的。共纳入136项研究，其中18项符合纳入标准。已经确定，有规律的体育活动能够提高生活质量，并对被调查群体的健康产生积极影响，但老年人是人口中不从事体育活动的一部分。
The Impact of Recreational Exercises on Older Women: A Systematic Review
The aim of this study was to determine the effectiveness of regular exercise in the prevention system or the elderly in order to improve the quality of their life. The four electronic databases are researched for collecting articles (PubMed, ScienceDirect, Scopus and Web of Science). A search was conducted by title, taking a predefined combination of the following keywords into account: recreational exercise, Senior Fitness Test, older women. The search was undertaken in accordance with the PRISMA guidelines. 136 studies were identified, of which 18 met the inclusion criteria. It has been determined that regular physical activity enables the improvement of the quality of life and positively affects the health of the examined groups, but older people represent a physically inactive part of the population.
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